Welcome to the Best Body & Mind website Best Body & Mind is a small-scale studio for Pilates, Paaldansen, Yoga Fusion, personal training and breathing / stress. Within our studio it is safe and safe to move first. In the municipality of Best, I have always been a leading and innovative student in the gym industry. Until recently, my lesson offer has always been tailored to fit fitness trends. However, with a practice experience of more than 30 years as a full-time fitness aerobics instructor and Pilates teacher, with the self-active practice of paaldans sport, I now think it is time to transfer my acquired knowledge, sport and practical experience in my classes and my lesson offerings, to match this specific knowledge and skills. The studio is an atmospheric & functional sports space where you can just be yourself. You will feel comfortable at your convenience soon. Everyone is welcome .... appearance, age or condition does not matter.