Kharma Su Terra Den Haag

FOR GREATER STRENGTH AND FLEXIBILITY, IMPROVED RANGE OF MOTION, CORE-STRENGTH, SPINE FLEXIBILITY, BALANCE AND STABILITY, MORE (POSITIVE) ENERGY, A HEIGHTENED CONSCIOUSNESS OF BODY AND MIND, PELVIC STABILITY, IMPROVED CIRCULATION AND METABOLISM, CORRECTION OF POSTURAL IMBALANCES AS KYPHOSIS, SCOLIOSIS, LORDOSIS, SCIATICA, CARPEL TUNNEL, LOW BACK PAIN, SPRAINED ANKLE, FOOT OR ARCH PROBLEMS. WHO IS PILATES FOR? This technique can be used to treat people of all ages & from all walks of life, helping to improve their strength, flexibility, general well-being & quality of life. · for athletes to support their training · for people who do not enjoy sports or exercises at the gym · for people who suffer from back, neck, pelvic- related injuries or complaints linked with RSI · for people who wish to work on their strenght and flexibity · For people who want to alleviate stress and feel comfortable within their own skin