WHAT ARE YOU WAITING FOR? At Nije Balans you can choose from more than 60 lessons per week, of which 40 are suitable for beginners. Take fun lessons like: Bodypump, Spinning (cycling on music) Impulse, or unwind with Pilates and Yin-Yoga. Personal Training is the key to Nije Balans. Nutritional advice combined with the right training for the best personal result.