Pilates Studio KaMotion RG Gouda

New and exclusively at Studio KaMotion- Balanced Body Pilates Resistance Apparatus! Studio KaMotion offers the Quality Personal Pilates Training either single or double lessons with highly qualified and experienced instruction to guarantee maximum results in a short time span, scheduled at your convenience The Laurie Brown System is a program far superior to ordinary Pilates exercise programs as it is based on each individual, their level, needs and goals. This method uses various techniques of bio-mechanics to help the client “re-program” the way they stand, sit, work and function to achieve optimal physical & mental health! We also offer “Personal Training in a Small Group Setting” Ka-Motion classes are small, supportive and custom designed for every student attending. If you would like to experience the Laurie Brown difference for yourself -you can start today.! Just call or text 0611173713 to see if this is exactly what you’ve been looking for! I only accept clients who I am sure I can truly help and will benefit from my instruction. You too can enrich and enhance the quality of your life! Pilates is a slow and controlled exercise method developed by Joseph H. Pilates. Using breath and focus one develops superb body awareness which is then implemented in daily life- that’s why it is so effective. It becomes a way of moving. Creating balance is the ultimate goal- stabilizing hyper mobility or generating flexibility in short muscles or tight joints. Pilates is fantastic for improving posture and alleviating stress. Even injuries or weak areas can be healed and strengthened with this practice. Working in alignment with you own body means less friction, more fluidity & grace, amazing inner strength and all –around better health!