Classical Pilates Studio

Pilates The Pilates method is a training program that teaches you to move well, healthy and especially safe (motion system). It works in a thoughtful and effective way, so that healthy movement patterns are brought into functional life in everyday life. Poor movement patterns are learned, which often causes complaints to disappear. Pilates is a whole body training. In this discipline we are working to find the ultimate balance between body and mind. Every exercise is a combination of strength, suppleness, body control and conscious breathing. The regular practice of Pilates gives the practitioner many advantages.