Art of Living Foundation

about Sudarshan Kriya Online programs for all Medha Yoga Level 1 Improve your child's concentration, boost their confidence and reduce their anger with effective breathing techniques. Advanced Meditation Program Experience deep meditations | Relieve emotional stress | Enhance immunity | Unlock creativity | Experience higher energy levels Sri Sri Yoga Level - 1 Better Digestion & Sleep | Muscle Toning | Improved Flexibility | Improved Energy Levels Learn authentic time-tested yoga in just 8 hours. LEARN SUDARSHAN KRIYA, THE WORLD’S MOST POWERFUL BREATHING TECHNIQUE Online Meditation & Breath Workshop Join 45 million people across 156 countries who have benefited from this unique 4-day-workshop (2 hours/day) • Boost immunity • Remove stress • Improve relationships • Live with joy & purpose What will I get from the workshop? Boost immunity and health Discover effective techniques to reduce the risk of heart disease, boost the immune function & overall energy levels. Ability to manage your mind Deal with external situation and your own thoughts and emotions with awareness and wisdom. Relieve stress, anxiety & depression Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges. Increased stamina Overcome fatigue and experience more energy and stamina to do all that you set out for the day. What does science say about Sudarshan KriyaTM? Over 100 independent studies globally published in peer review journals have demonstrated benefits from the practice of the Sudarshan kriyaTM and related breathing exercises: Immune cell count INCREASEin lymphocytes in 6 weeks & remained in the normal range Stress hormone REDUCTIONin serum cortisol in 2 weeks Meet the founder & inspiration My vision and mission is to see a smile on every individual’s face,” says Gurudev Sri Sri Ravi Shankar, global humanitarian and spiritual leader. Gurudev has spearheaded an unprecedented worldwide movement for a stress-free, violence-free society. It all began in 1982 when he cognized the Sudarshan Kriya™ after a ten-day silence period. The technique remains a centerpiece of all programs of the Art of Living. Through a myriad of programs, teachings, and social service projects across 156 countries, Gurudev has empowered and transformed the lives of millions.