Body Awareness Yoga | Henderson

About Paola started her yoga journey as a teenager in Brazil, where she is originally from, and took her first yoga teaching training in London in 2010. She has completed trainings in classical Hatha yoga with Yoga Professionals in London, Restorative yoga, Pre and Postnatal yoga with TriYoga - London, children’s yoga with YogaBugs - London and in Energy Medicine Yoga with Louren Walker, the founder of EMYoga. ​ Paola is passionate about pregnancy and has been teaching pregnancy yoga since 2012 in Auckland. Paola started her yoga journey as a teenager in Brazil, where she is originally from, and took her first yoga teaching training in London in 2010. She has completed trainings in classical Hatha yoga with Yoga Professionals in London, Restorative yoga, Pre and Postnatal yoga with TriYoga - London, children’s yoga with YogaBugs - London and in Energy Medicine Yoga with Louren Walker, the founder of EMYoga. ​ Paola is passionate about pregnancy and has been teaching pregnancy yoga since 2012 in Auckland. ​ She loves being a mother and spending time in the ocean, travelling, cooking and eating healthy food. Paola loves connecting with nature and with friends. Yoga is a lifestyle, it is simple, it's not based on rules but following the heart. Our Classes Restorative Yoga Improve posture and eliminate tension in your bones & muscles Pregnancy Yoga Prepare your mind, body & spirit for the journey of pregnancy Yoga for Kids