Bodyneed Health & Fitness

Feel Like Yourself Again Transform with Bodyneed Shed unwanted weight for good, become strong, energetic and confident with Bodyneed, bought to you by Karen Finlayson Download 'The Three Massive Mistakes Women Over 40 Make When Trying To Lose Weight' Free Report Over 20 Years Experience as a Certified Coach: Personal Trainer, MovNat, Pilates, Barre; Certified Nutrition & Health My interest in wellbeing began over 20 years. Then due to going through some significant personal challenges in my early 40’s, that saw serious weight gain and subsequent health & mobility issues, I was driven to educate myself more. Developing a nutrition and exercise approach that transformed my own health and wellness. I now passionately support other women around the world to achieve their health & wellness goals, so that they too feel like themselves again! What I Offer, To Feel Like Yourself Again! An achievable and sustainable customised balanced nutrition & exercise plan, based on macro nutrients, and natural movement for your exercise. Nutrition Coaching Guiding you on how to make nutritious, enjoyable food & beverage choices in your everyday life Managing Weight Learn how to achieve your weight goals in a healthy way that fits easily within your busy life Delicious Recipes Easy to prepare, mouth watering recipes with the right balance of macro nutrients your body needs at this life stage Exercise & Movement Training Build physical strength, competence, and confidence no matter what your age or background About Me Hi, I am Karen Finlayson When I hit 40, nearly a decade ago, some of the habits I had in my 20’s and 30’s started to stick around on my body. I saw myself put on a significant amount of weight due to the food & beverage choices I was making, the type of exercise I was (and was not) doing, and also the increased stresses within my life having gone through losing my parents close after each other.