Classical pilates

About us Phillipa - an advanced Classical Pilates instructor, who has personally practiced pilates for over 30 years and taught it for the last 15 years, passionately believing that this system of movement has so much to offer everyone. Within the pilates framework, Phillipa has devised numerous pilates programs to suit individual needs and still practices pilates herself everyday. 86 Upper Harbour Drive, Greenhithe, Auckland,and Mangawhai Heads What is Classical Pilates? Pilates is a system of movement that is as challenging as you want to make it. This unique system of movement is based on 6 principles: concentration control centering precision flowing movement breathing Movement is activated from the center (CORE), to create a flexible, strong, lean, balanced, coordinated and posturally aligned body. Programs and Classes. Mat classes. Reformer on the mat. Pilates on the swiss ball. Pilates using a power circle. MVe reformer chair. Tower. Light weights. Rehabilitation classes for sport injuries, neck, shoulder, back, hip issues, etc... Post natal. Specialised programs for dancers, childern. Classes Private Semi-private Small group lessons (maximum 4 people) All equipment provided. Length of session approximately one hour, but can be customised to your needs.