Conscious Core Pilates

ABOUT CONSCIOUS CORE Learn how to activate your core muscles and gain mind-body awareness while strengthening and toning your body! Whatever your ability, you are welcome! Benefit from a private and relaxed space where you can exercise at your own level and achieve your best results with the guidance and individualised attention of a qualified and experienced instructor. The Studio Conscious Core Pilates studio is a small home-based studio in Northpark, East Auckland. It is a private and personalised space where you can relax and be yourself, while you strengthen and tone your body at your own pace, with the benefits of individualised attention. The studio houses a premium, state of the art, Merrithew SPX Max Pilates Reformer as well as many matwork accessories to strengthen your body! Whatever your ability level and goals are, come and enjoy your personalised sessions in the quiet and stress-free studio. Your Instructor, Alison Haschick I’ve been teaching Pilates for over 11 years and I’m passionate about working with each client, at their individual level, to achieve the best results. As an experienced instructor with in-depth knowledge of the human body, I will happily modify and adapt exercises if you have had any prior injuries or have movement limitations. After graduating with a degree in Sports Science, as well as a postgraduate medical honours degree in Biokinetics (exercise prescription and injury rehabilitation), I also qualified as a Pilates Matwork Instructor in 2008 and am trained in STOTT Reformer Pilates. I take pride in attention to detail—so I will guide you on how to perform the exercises correctly and safely. I believe that if you are going to do something, you should do it well!