Contrology NZ, Church St, Northcote Point, Auckland

STRENGTHEN. TRANSFORM. HEAL. Whatever your goal, ContrologyNZ is dedicated to guiding you to achieve yours. We are a fully equipped authentic Pilates studio located on Auckland’s North Shore. Train with us in-studio or virtually in a open studio workout, choosing one our memberships, or transform your body in a private session. About Why do Pilates? Pilates is an exercise system that works your entire body from your centre, allowing you to achieve your highest potential in strength, flexibility, balance and control. It can work as a reformation or as an enhancement tool , or to allow certain parts of the body to heal through movement. These days there are many forms of Pilates; The pure body of work is known as Contrology- which is what we teach at ContrologyNZ. Here we have maintained the integrity of the work to provide the best results of this diversely beneficial exercise system . “Pilates is for every sort of body”. Our youngest clients are just 10 years old, our oldest are over 80, all with unique body needs and goals. Our founder Sandra, completed her Romana’s classical apprenticeship through NZ Romana’s training centre. Your principal Instructor: Sandra Schonrock Gardner My back story When I was barely 19, I seriously injured my spine, jumping off big hits on my snowboard in a snow-park. This led to months of bedrest and rehab and a lifetime of searching for balance and support for my body. I stumbled upon Pilates while living in London in my 20’s and immediately felt that this would be a big thing in my life. A few years after returning to New Zealand and two babies later, I discovered the full classical Pilates world and knew that this was it. In 2015, I left the corporate rush of communications behind, and began a full time Pilates apprenticeship.