Coreandco

ABOUT Core + Co Core + Co is a boutique and intimate home studio in the heart of the Eastern Bays (Auckland), specialising in the teaching and practice of Mat Pilates and Garuda Barre, as well as both pregnancy and post-natal Pilates. Both forms of exercise are designed to improve your physical health and mental wellbeing giving you an opportunity to participate more fully in your life, and feeling more at one with your body. If you are a sports enthusiast or dedicated athlete, Pilates and Garuda will improve your game and performance. Both forms of exercise are both preventative and rehabilitative at the same time improving your fitness level, strength, mobility, conditioning, and overall wellbeing. Whether you’re recovering from a physical injury, looking for an alternative to traditional gym workouts or an accomplished athlete, Pilates and Garuda will challenge you but the rewards will be considerable. Core + Co caters for all age groups, fitness levels and health conditions, and most importantly we have FUN! Discover what it feels like to take control of your body and wellbeing - start today with Core + Co! L O N G E R | L E A N E R | S T R O N G E R A SACHA PALMER, FOUNDER I have been an avid Pilates participant for over 17 years. I love it! As well as developing strength, flexibility and mobility, most importantly, Pilates has allowed me to have a mind body connection and awareness. In my youth, I played numerous sports at competitive and representative levels, experiencing many injuries (major and minor!) and learning more and more about the body and imbalances each time, particularly through rehabilitation. During my pregnancies (and post) I experienced many health and body issues. However on a positive note, I became even more knowledgeable about the body again, and realized that Pilates is my body’s best friend. It has been gentle, rehabilitative and rewarding. CONTACT US 6 WHYTEHEAD CRESCENT KOHIMARAMA AUCKLAND 1071 ​