Eve Rudkin Mindfulness

About I have personally experienced the benefits of ongoing mindfulness practice. It transformed my life so that I now know I have the resources to face life’s inevitable challenges, big and small. That is why I have chosen to teach mindfulness. Eve Rudkin What I do: I am a registered teacher of Mindfulness-Based Stress Reduction (MBSR) – see Courses page. I also offer introductory and follow-up sessions. Additionally, I am proud to work as a facilitator for BlueSkyMinds in organizations. ​ More about me: My own experience showed me how important it is to have the skills and personal resources to handle life’s difficulties. Now, I love guiding others to develop a tool-kit which leads them to build resilience and to flourish. My training meets best-practice standards: I have practiced mindfulness for ten years and have studied psychology to honours level, with a particular focus on mindfulness. My research into mindfulness was published in the academic journal “Mindfulness.” I trained to teach mindfulness with MTI* over a two-year period. This training is endorsed by the leading centre of MBSR teaching at the University of Massachusetts, USA. I am committed to excellence in my teaching and I take part in ongoing professional development and supervision from a mental health professional. Mindfulness-Based Stress Reduction (MBSR) is the original and most scientifically-proven mindfulness programme. In this user-friendly course, you will learn practices and principles to help you cultivate your own inner resources for focus, calmness and coping. From that place, you can discover greater resilience and growth.