Kcore Pilates

ABOUT US PILATES 2.0 Unlike traditional Pilates, Kcore High Performance Pilates provides an innovative, scientifically enhanced, results-based full-body workout. It is designed to give you a leaner figure and more toned muscles. Fast. Kcore Pilates helps to re-train your biomechanics through functional activity. In one 45 minute Kcore class you will work every muscle in your body including all the intrinsic muscles. This helps to dramatically tighten and sculpt while not creating any imbalances that can lead to injury. Kcore's High Performance style is all about increasing strength, co-ordination, flexibility, balance and general fitness through isolating, fatiguing and then stretching the muscles. Get the NEW YOU. KATE BENEFIELD Director / Master Trainer CLASSES Kcore Pilates is for EVERYONE. It doesnt discriminate against age or sex. It is for the young, the old, the professional athlete, the office worker, the flexible and inflexible, the dancer or the rugby player. Just choose your level and experience the benefits Kcore Pilates has to offer you. CONTACT US Unit 3 210-218 Victoria Street West, Freemans Bay, Auckland