Kia Kaha Studios Auburn St

Visit us Pilates @ 5 Auburn St, Takapuna Often our studio isn’t manned so if you would like to see the studio and be shown around please don’t hesitate to call and we can ensure someone is there or feel free to pop in around class time to have a look yourself. Mon – Thur: 6am – 8:30pm Fri: 6am – 1pm Sat: 8am – 12am Sun 9am – 12am There are plenty of parking options from shore city to Toka Puia carpark. For FREE parking there are 2 and 3 hours free at Auburn Reserve and Huron St which is a 2 minute walk. What Kia Kaha is truly about A Māori phrase that means “Be Strong”. Our team believes strength comes from within and covers spiritual (heart), mental (mind) and physical (body) states. Kia Kaha Studios aims to assist people through the journey of finding their strength in order to continuously develop self-confidence, well-being and a healthy body. We provide exercise programs that focus on activating a variety of muscle groups and work to strengthen and lengthen the spine so that you can stand taller and improve your flexibility, balance and body awareness. We understand that everybody is different and we believe that we should aim to be the best we can. With that in mind, we will always encourage you to challenge your limits but also understand your body, keep focused on technique and go at your own pace. LET US GUIDE YOU TO BRING OUT THE BEST OF YOU! Pilates Pilates is about learning to use your body better. By using a Reformer you can strengthen, stabilise, and address all those niggly issues that we just end up assuming are our normal. Feel stronger, taller and more physically capable with every class. Power Up Burn calories, increase your agility and general fitness. Suitable for any fitness level and focussing on bursts of activity followed by rest. You get to choose your pace and level. Yoga Rest and flexibility are integral parts of your physical training. You get this and more. If pilates is about knowing your body better, then yoga is about knowing yourself better.