Mum & Baby Yoga

What is Mum & Baby Yoga? Motherhood is an incredibly challenging and also deeply rewarding time. Mum & Baby Yoga gives you the time and energy to meet some of your own, often neglected needs in a warm and supportive environment. The body undergoes huge change during pregnancy and childbirth. Postnatal yoga focuses on bringing structural integrity back to your body, helping to realign the spine and pelvis. Common problems such as back pain are relieved, and you will also learn breath awareness and relaxation techniques, which help to increase energy levels. Benefits Mum & Baby yoga classes are a wonderful opportunity to practice yoga with your baby, with benefits for both of you. Strength, energy levels and relief from common postnatal problems for mum, and many physical and physiological benefits for baby. About Vicki I have been practicing Ashtanga Vinyasa Yoga for more than 30 years, and teaching since 1992. After focusing mainly on teaching Ashtanga, I developed a strong interest in Pregnancy Yoga after the birth of my first son, Reuben. This was followed by Yoga Vinyasa and now Mum & Baby Yoga. When they were small, finding ways to include my sons in my yoga practice was both a pleasure and sometimes a necessity! It was a fun way to connect physically, strengthen our bonding as well as being healthy for our bodies. I love sharing this experience with new mums and their babies.