My Bodyworks Pilates and Fitness

MY BODYWORKS PILATES AND FITNESS We are now back into the Studio for classes and 1:1 sessions. We are also running our Pilates sessions online so we have you covered. Get in touch with us to book a studio or online class now. Our live online classes run every weekday morning, if you cannot make the times we can send you a recording of the class so you can keep up your practice in your own home no problem. MY BODYWORKS PILATES AND FITNESS Focused on Wellness My Bodyworks Pilates strives to strengthen and lengthen the body, build your core strength and work on postural issues that our busy everyday lives can create. This is done by focusing on the precision of movement, concentration of the mind, feeling centred, the correct use of breath and control of the body with flowing movements. We provide a range of Pilates workouts, varied Pilates exercises and use a variety of Pilates equipment. So you never get bored with the same old routines and your body is therefore always improving. All ages and levels are welcome. Our aim is to make Pilates & fitness classes more accessible and available to everyone, regardless of age, budget or current level of fitness. Whether you want to improve your flexibility, accelerate recovery after an injury, or simply make a positive lifestyle change, My Bodyworks Pilates and Fitness has something to offer you. ABOUT MY BODYWORKS My Bodyworks is run by Annaliese who shares her love of Pilates and fitness with others by offering small group Pilates classes and private Pilates lessons. Annaliese is a qualified Pilates instructor, Personal Trainer and Group Fitness instructor. Originally from the UK, Annaliese has passionately pursued certifications in Pilates, Kick boxing, barre, suspension training, spin, rehabilitation and personal training.