MYCYOGA.COM

WAMI YOGAMANI Her yogic journey began after a fall from a horse at a young age, leaving her with spinal damage. She has both studied and taught extensively both nationally and internationally. She continues to teach across all areas of life from the absolute beginner to the advanced practitioner. She teaches appropriately to suit the audience, safe, practical, yet achievable blend of practises that reshape, not only the body but the complete personality. Promoting calm so one can live in ease. Passionate about sharing transformational tools for life, her sessions draw from a vast range of ancient practises from physical postures to breath work, meditation and balanced lifestyle. Providing a platform for self responsibility, for ones own health. Yoga more as a lifestyle, than just a weekly exercise. Swami Yogamani also leads a variety of retreats annually and to India. Providing an opportunity to join her, and experience the deeper aspects of Yoga, Meditation and humanitarian work, (Seva, selfless service) in its homeland. CLASSES YOGA THERAPY Do you have a specific goal, or existing condition? whatever that may be, from elite athletes wanting the edge on their game, or referred from a doctor or health practitioner for rehab or wanting to learn tools for managing specific disease or situation. We adapt our Yoga therapy session to fit your needs/goals. PRIVATE CLASSES Available in person or online These private classes consist of working in any aspect of daily life, from physical exercise to managing the mind, and your emotions. CARE ABOUT THE WELLBEING OF YOUR TEAM! Modern lifestyles are innately stressful, with everyone trying hard to find a work/life balance. Continued stress in the workplace is well known to cause a drop in morale and productivity and a rise in absenteeism.To help relieve some of this everyday stress, we can teach your team some simple but highly effective tools that they can use throughout the day.