One Yoga

Welcome to One Yoga Boutique Here at One Yoga, we have designed these essential yoga props to compliment, enhance and grow your yoga practice and experience. Our products range from essential oils, lip balms, eye pillows for savasana, yoga blocks and yoga beads. SARAH Congrats… …on getting started with this app! You’ve made the right decision, and I’m so excited to help you achieve your goals. You’re ahead of the curve… an early adopter. That means I’m still putting the finishing touches on the app. The content will be launched VERY soon, and I’ll get straight . Mindfulness Movement Mindfulness through three interweaving perspectives When you think of mindfulness - what comes to mind? It can be quite varied in its field, some might say its interdisciplinary; interconnected compartments through the mind, body and heart system. Consisting of psychology, physiology and the sociological fields. Mindfulness can be quite weighty in magnitude but brought down to its most simplest form, mindfulness can be quite simple. Simple by simplifying mindfulness into three parts; Being present in thought, mindfully observing the mind (psychological perspective), present in the physical – bringing attention to the breath and mindfully moving your body by connecting breath to movement (physiological perspective) and in heart – mindfully opening your heart through compassion in action (sociological perspective). Products included:  Yin Yoga  Vinyasa Yoga  Yoga Asana Knowledge  Hatha Yoga  Mindful Breath Work  Yoga Build  Mindful Meditation  One Yoga Boutique