Point Physio & Pilates

About Clinical Pilates ​ Pilates is a form of physical exercise that was developed by Joseph Pilates in the early 20th century in Germany. It focuses on breath, movement, strength, flexibility, balance and control. Clinical pilates is a scientific approach to Pilates. It combines the Pilates method with evidence-based Physiotherapy as a means of treating a variety of injuries. Based on a clinical assessment with a Physiotherapist, an exercise programme will be developed to address the specific needs of your injury, rather than generic exercises given in a group class. This ensures optimal gains while minimising the chance of aggravation of your injury or symptoms. ​ Clinical Pilates utilising the Pilates equipment affords support and assistance to allow people with limited range of movement or injuries to safely do modified exercises. It is extremely effective, but at the same time gentle and safe. Address: 21a Smale Street, Pt Chevalier, Auckland ​ Lucy Hammond BHSc (Physiotherapy), Post Grad Diploma (Musculoskeletal Physiotherapy), Clinical Pilates Instructor (Polestar Pilates) ​ Lucy has worked in the musculoskeletal and sports Physiotherapy field both in NZ and overseas for over 20 years. Since her initial training in Physiotherapy, Lucy has undertaken specialist training gaining her Postgraduate Diploma in Musculoskeletal Physiotherapy. Lucy is also a Clinical Pilates Instructor certified with Polestar Pilates. ​ ​Lucy enjoys the on-going problem solving in rehabilitating people with repetitive and persistent injuries. She also enjoys teaching pilates to a number of clients who have been coming to her for years. An active person herself, Lucy has experienced the benefits of Pilates on her own body to improve her running, mountainbiking, and mental wellbeing. ​