Raw Yoga

Kia Ora Welcome to Raw Yoga Trauma Informed Yoga for Radical Awareness ​Here at Raw Yoga we endeavour to deliver our yoga offerings in a specific 'Trauma Informed' manner. By providing options and variations, we invite you to explore your body and get to know yourself from the inside out, so that you can reclaim your right to move your body from a place of empowerment. Choose the way you breathe, move and practice, every day. Raw Yoga Leave a tip Welcome At Raw Yoga we strive to inspire our community to find the ideal yoga practice. We offer inclusive and uplifting online classes and courses, that could transform the way you see yourself and the world around you, for a positive and empowering future together. About ​Here at Raw Yoga we endeavour to deliver our class and course offerings in a specific 'Trauma Informed' manner. By providing options and variations, we invite you to explore your body and get to know yourself from the inside out, so that you can reclaim your right to move your body from a place of empowerment. Choose the way you breathe, move and practice, every day. PRIVATE YOGA SESSIONS Both Nicole and John offer 1 on 1 Yoga Sessions to help you with your practice wherever it is at. From complete beginners, to yoga teachers looking for some support and inspiration. Private Yoga can support you with: Getting mobile and strong after specific injuries and conditions Back Pain and other spinal issues Improving your breathing Improving your sleep Learning how to manage your own pain Tools for stress relief, reduction and increased focus Cultivating more awareness and self empowerment Dealing with held tension in the body Beginner Yoga for the tight body Learn tools to deal with overwhelm Develop a new spiritual focus to your life