Rhythmn n Breath Yoga Studio

YOGA FOR ALL + Foundation Beginners - Yin - Restorative - Movement & Sound Baths Rhythm n’ Breath Yoga Tonia’s style of teaching brings to life her passion for making yoga accessible to all. She values the process of self-enquiry, to help deepen our own understanding of ourselves and our individual journeys, on and off the mat. She believes in understanding the “why” and focuses on introducing anatomy to her students to enrich them with knowledge of the physical form, as well as providing guidance into the emotional and spiritual benefits of yoga. “I find it a huge privilege to be able to share my passion for Yoga, Movement, Anatomy and Healing through sound to help people incorporate these practices into their lives. My core beliefs and values are kindness to all, always having an open and inquisitive mind, being respectful of one another, and of course smile and have fun!” Tonia has completed the 200 hour yoga teacher training and a further 65 hour Yin yoga and Myofascial Release teacher training. Tonia is also qualified in Sports Massage at AUT . She also offers group and private sound baths. Tonia teaches yoga in Auckland, her yoga practice is located in the RNB Yoga Studio Epsom. Classes Sound Baths A meditative practice with singing bowls, chimes and gongs. Sound bowls are believed to relieve stress, restore emotional balance, and help you sleep better among many other health benefits. Yin Yoga Restorative Yoga Beginners: Foundations Movement: