SALA is located in the heart of Ponsonby in a refurbished factory, the perfect home for the gym that combines fitness and minimalist style. SALA is more than just sweating, it was born from our desire to create impactful experiences, community and healthy habits. We believe working out should never feel like a chore, thats why we designed a gym with a diverse timetable and contract free-drop in classes taught by expert trainers. We have over 30 classes a week to choose from, so we can be as flexible as you are. Our changing rooms come fully equipped with power showers, all natural hair and body products, hair dryers and security lockers. Our complimentary natural rubber Lululemon mats are extra thick to protect knees and towels are available to hire for $2. Please arrive a few minutes before class as we don’t permit late entry. SALA Learn to teach Yoga at SALA school, facilitated by Sarah Lindsay, with help from Eridani Baker and Kirsty van de Geer. Whether you feel called to teach yoga, or merely crave the spacious, immersive quality of a 200 hour Yoga Teacher Training, SALA School is a place to explore, embody and recharge. Run over 6 weekends in Ponsonby, we invite you to step into your Yoga practise like never before. The SALA YTT is Yoga Alliance accredited and has been lovingly developed so that you may deepen your understanding of Yoga but also be empowered to find your own, authentic voice as a teacher. Yoga is not limited to asana technique or technical instruction. At the heart of yoga there must be an inspiration – a feeling or an attitude, which fills the practice with life, so that your yoga becomes a force that transforms your life in line with your own highest intentions
