MORE SWEAT, MORE SELF CARE, MORE RESULTS STRONG CLASSES High Intensity, low-impact. Get more out of your workout with STRONG’s strength/HIIT hybrid training. Each class is 45-minutes focusing on either upper body, lower body, core, obliques or a combination of them all. Get STRONGER, LEANER, FITTER & feel BETTER. Are you down? STRONG ACADEMY Learn what it takes to be a STRONG trainer with our STRONG Academy. During the six-day intensive training program, you’ll master our teaching method, learn about proper cueing, proper rowing technique, the STRONG brand ethos and more. OWN A STRONG Now accepting STRONG Partner applications. The patent-pending Rowformer is available exclusively in Australia, New Zealand and Asia via the STRONG network. Be the first in your preferred area, in a growing Pilates & Wellness market. ALL THINGS STRONG The hardest thing you’ll do all week, the best thing, too. Time to pick your location, lock-in The STRONG Experience (10 day trial), pack a towel, drink bottle, and grip socks, and let’s get STRONG.