Sweat Yoga

WELCOME TO OUR STUDIO. WELCOME TO OUR COMMUNITY. Come and visit our purpose built studio space, where the yoga we practice is hot! Whether you are brand new to yoga or a dedicated practitioner, our teachers are here to support you on your yoga journey. We practice a Hatha style of yoga, traditionally known as Bikram, along with Power Vinyasa. Both of these styles are, in their own unique ways, designed to help you achieve functional strength, cardiovascular fitness and a calm, focused mind. Both practices benefit greatly from being practiced in a heated room. Yes, you will sweat! If this is new for you, give yourself a chance to acclimatise and we trust you will grow to love it. Complement your hot practice with our cooler (taught at room temperature) Yin classes. This is a slower paced, deeply meditative practice with deliciously long holds. Restorative, healing, nourishing… We have designed our space with our community of busy yogis in mind – including bigger and better bathrooms to make your pre and post class time as smooth and stress free as possible. Stop by for a chat or drop us a line, we want to get to know you and support you on your yoga journey as best we can. YOGA STYLES HERE IT IS... Our yoga is intended to be challenging but the beauty is that each person can adapt it to suit his or her own body. Each body will take the poses differently. Simply be fully present in your practice, keep an open mind; you will come to know what your body needs on that day. Each of the styles we offer is unique in its own way. Some of our students love to change between the different styles, others have their favourite that they like to stick to.