The Pilates Workshop

THE WORKSHOP Pilates is a great full body exercise regime and the use of Pilates equipment ensures that you are using the right muscles to do the right movements for each exercise. At The Pilates Workshop we create a personalised programme for each client, specifically designed to strengthen and stretch certian muscles and joints in order to improve posture, and achieve their fitness goals. Our Studio Pilates classes ensure careful individual supervision is maintained for each client, using top of the range Balanced Body Pilates equipment. YOUR INSTRUCTOR Claire O'Brien Registered Osteopath M.Ost, B.AppSci, OCNZ & ACC Registered Claire has always had a keen interest in the human body, how it moves, and how to achieve optimal performance from it. As a chronic asthmatic, and having had breathing difficulties since childhood, Claire has found the Pilates Method extremely beneficial in dealing with the triggers and symptoms of her asthma. After completing an Undergraduate Degree in Applied Science (Human Biology) Claire moved to Sydney where she trained as a Pilates instructor with Pilates International Training Centre. Upon returning to New Zealand she completed a Masters of Osteopathy. CONTACT YOU’LL FIND US AT Unit 3 4 Waipareira Ave Henderson