Vitality Lab

What We Do GROUP FITNESS PERSONAL TRAINING REHAB & HEALING WELLNESS Achieve your goals, your way We're here to help you achieve your fitness, strength and wellness goals, so you feel at your best whatever challenge life throws your way. ​ For some, it's all about discovering Flow. It's a new concept, so we show you how to access your inherent state of well-being. For others, the focus is recovering Flow...they're in pain, distress or have experienced an injury, so recovery comes first. ​ And for the rest, the focus is on achieving strength & fitness goals, and maintaining peak performance in their sport, exercise, work & family life. Train & Heal In Flow Central to our approach is our focus on Flow. ​ We help you find, maximise and maintain your flow, because we know that when you train or heal from a place of connected Flow, you achieve your best results. ​ By definition, Flow is all about smooth movement and progress. Often talked about as being 'in the zone', when you're in Flow', you're fully immersed in a feeling of energised focus. ​ And in this state you can achieve your optimal physical, cognitive and emotional states of well-being. Simply put, it just feels great! More than just a typical gym ​ They're looking for a place where technique is key; a place where the trainers & healers work as a team to provide you with the best support for your individual needs and goals; a place where every member feels part of a connected community that truly cares From our exciting fitness classes, personal training, rehab & healing support, to our working gym, we'll help you feel better - every visit! The team are here to encourage, guide and support you Helping you achieve your individual goals is our top priority. So our personal trainers, physios & healers work as a team to ensure you get the best support. Here's a little about our team and how they can assist you