West Auckland Yoga

Find your WAY with West Auckland YOGA I’m Tasha from WAY yoga I’m a yoga teacher, yoga student, Mum, small sustainable business owner. Like most people, I’ve had fitness and health struggles, but have learned to love the body I have. I see yoga as a chance to enjoy body movement and to stay curious about how our bodies and minds work. I’m always learning and I am on a mission to share what I learn with you! Gain a greater understanding of your body and enjoy yoga that moves you toward a strong and supple body and mind. What I Do Find your WAY to class in Oratia or Piha in West Auckland Join me for a yoga class in Oratia Settler’s Hall (Fridays 9am) or in The Piha School House, next to West Coast Gallery, in the heart of Piha (Saturdays 8am). In these classes you’ll experience yoga for strength, stability and mobility. You’ll learn about traditional yoga practices and how they can be used with strength training techniques like progressive loading, and how working on strength and stability can lead to greater mobility. Every class finishes with breathwork in Savasana (relaxation). Fridays 9.15am-10.30am@ Oratia Settler’s Hall Saturdays 8am-9 am @ The Piha School House, next to West Coast Gallery, 46 Seaview Rd Find your WAY online When we can’t do yoga in person, due to a coronavirus lockdown, you can still explore yoga with me through online yoga classes. My mission is to share how great yoga can be for strengthening, stabilising and mobilising bodies and minds in an attentive, intentional way. These classes only take place when Auckland has restrictions in place.