Yoga Essence Boutique Yoga

INSPIRE YOUR LIFE WITH MEDITATION– The many benefits of Meditation Despite the myth around meditation, you don’t have to have a quiet mind to practice it. The practice of meditation will help you to calm and quieten the mind, by bringing your attention inward, slowing things down and leaving you with a sense of clarity, enjoyment for life and also with your awareness to the present moment. You will also experience life from an ‘Observer” point of view. You will gain more perspective of life. The nature of the mind is to think. So, asking the mind to stop isn’t going to work. But you can train your mind to focus on what you want and what is relevant for your health and well-being. Meditation has its roots in Eastern traditions of Yoga and Buddhism. Over time, the practice was brought to the West. Marcia My life through the eyes and heart of energy I teach/educate on yoga full time, run workshops and retreats locally and internationally. I have been a Yoga Educator and Ayurvedic practitioner for more than 20 years. Yoga and Ayurveda are sister sciences of India – Yoga is about the care of body and mind through meditation and yoga postures while Ayurveda is the lifestyle, diet, and cleansing practices. They are symbiotic not exclusive. Since a young age I have deep enthusiast in the study of the Healing Arts and Philosophy, and Yoga and Ayurveda are my expertise. I graduated in Hatha Yoga and Ayurveda Lifestyle Management at the Wellpark College of Natural Therapies in 2004 and 2007 consecutively. And I am a Certified Iyengar Yoga Teacher, certification recognised worldwide. I am a deep thinker and thought provoking human being and an empath. Yoga has profoundly changed my life. Marcia Contact 2/2 Howard Road – Northcote