Yoga In Life

ABOUT YOGA IN LIFE Classical integral yoga tailored to each individual At Yoga in life we teach classical integral yoga that is firmly based in yogic tradition and adapted to suit the needs of contemporary living. It includes Hatha, Raja, Karma, Jnana, Mantra, Tantra and Bhakti Yoga as well as other branches and presents them in a package that is unified but also flexible enough to be applied according to individual needs. It is a systematic, step-by-step approach to yoga, based on safety, common sense and integration of all aspects of our personality. Practices are presented in a safe and inclusive environment where students are encouraged to have their own unique experience. Studio classes, workshops, conferences and a more intense exploration in Yogic Studies or Teacher Training courses are available in various locations throughout the world. ABOUT YOGASARITA Yogasarita is a sincere intuitive yoga teacher with extensive experience. Yogasarita is the director of Yoga in Life, based in Auckland, New Zealand. From youth Yogasarita has explored a number of spiritual traditions culminating in certificated yoga trainings in NZ, Australia and India. She continues to inspire her teaching and update her skills with frequent visits to her guru’s ashrams in India and Australia. As well as classes, Yogasarita enjoys leading workshops in the deeper yogic practices and designing individual programmes to meet physical, emotional and spiritual needs. She has a special interest in imparting techniques that will benefit those with mental health needs and in this area she is supported by her training and experience in counselling and teaching. Yogasarita is also a guest teacher on the Yoga Nidra and Restorative Yoga Teacher Training course at Kawai Purapura, Auckland.