Yoga With Ans

Bring balance back into your life DUE TO COVID 19 CLASSES CAN BE ONLINE AND/OR IN MY STUDIO WITH FURTHER GUIDELINES AFTER BOOKINGS. YOGA AND TRE HAVE PROVEN TO BE GREAT TOOLS TO HAVE DURING THESE CHALLENGING TIMES AND THE REGULAR CLASSES I OFFER HAVE BEEN VERY WELL RECEIVED. YOGA Stretch, Strengthen & Relax. Bring Balance Back into your life. Learn more about your body, breath and mind. Feel good about yourself. Small classes. Personal attention. Peaceful studio. All equipment provided. Free parking. Beginners Welcome … Classes Offered : General (all abilities) 50+ Private classes Ans has over 40 years experience in yoga practice, and more than 20 years teaching experience What is TRE? TRE (Tension Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress and tension. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. About Me DUE TO COVID 19 CLASSES CAN BE ONLINE AND/OR IN MY STUDIO WITH FURTHER GUIDELINES AFTER BOOKINGS. YOGA AND TRE HAVE PROVEN TO BE GREAT TOOLS TO HAVE DURING THESE CHALLENGING TIMES AND THE REGULAR CLASSES I OFFER HAVE BEEN VERY WELL RECEIVED. My name is Ans Olislagers. I have been a student of yoga for over 40 years and a yoga teacher for more then 20 years. My practice is based on the concepts of Hatha yoga that I have developed and built on. I have my own purpose built, fully equipped studio in Green Bay. I love teaching and passing on my passion for yoga, the ancient wisdom of India, in a very clear and simple way for all to enjoy and benefit from, hoping to make a difference in peoples lives and through that making the world a better place. After completing four years of teacher training I started my first job teaching at a High School in Holland, which was very challenging. During this time I began practicing yoga and found it very beneficial to release tension.