Yoga Within

WELCOME TO YOGA WITHIN Below you will find an outline of the classes we offer. If you are unsure exactly where you ‘fit’ or are new to some of the styles please select one of our four categories below as this may help guide you. Alternatively, take a read through the styles and classes and see what feels right. You can always drop us a line through our contacts page if you would like some advice on where to start or simply try your luck, come along and try something new. See you on the mat soon! RELAX & RESTORE Support your whole self with gentle practices designed to reduce stress, induce calm, nourish and rejuvenate. A balm for the body and mind and a tonic for the busy lives we lead. STRENGTHEN & LENGTHEN Primarily posture focused with breath led asana and always relaxation to complete. A great way to stretch out, increase fitness, build strength and connect to breath. CLASSES THAT RELAX & RESTORE REST & RESTORE 101 ways to lie down and relax – if you haven’t tried our rest & Restore classes before, they’re an absolute must! Through the use of blocks, bolsters and blankets you will be fully supported in your postures and able to release deeply. A true panacea for the nervous system this practice will leave you feeling nourished, stress free and calm. Get ready to float home on a cloud of peacefulness. YOGA WITHIN TEACHERS All our teachers are educated, qualified and committed to providing a safe and supportive environment in which your practice can unfold, deepen and develop. JESSICA DEVI Jessica is a Trauma Informed movement and wellbeing practitioner and has been practicing, discovering and studying health through movement, conscious dance and yoga for over 20 years. Jessica is passionate about facilitating a personalised approach for each person in a way that is unique to their body, mind, history and hopes.