ZenFit - Pilates, health and fitness

ANY STUDIO CLASSES CAN BE JOINED VIA SKYPE BY PRIOR ARRANGEMENT Class Descriptions: ZenFit Pilates: is a contemporary approach that focuses on functional movement and postural correction of muscular imbalances that cause pain and increased risk of injury. The permanent solution - pain free fitness…Founded by Joseph Pilates in the early 1900s, the original pioneer of “core” based fitness. Here we use balls, bands and numerous props to keep it varied and fun. Suzanne is STOTT certified, the gold standard in pilates qualificaitons Gravity/Total Gym: Improve strength, bone density and lean body mass: Cardiovascular and Strength Fitness is a crucial part of your weekly fitness programme. Benefits are improvement of body composition, reduction of risk of cardiovascular and metabolic diseases, improved immune system and mental outlook. No boredom here with every session varied and fun. Pole Fitness is rapidly becoming an “alternative” strength training choice . The origins of using a pole come from China and India dating back to the 12th Century and mainly performed by men doing acrobatic style movements in circus style settings. Pole eventually became a sensual artform in the strip club arena. Pole dance results in confidence and and empowerment. Using just your body to perform a variety pull up style movements results in rapid strength and toning. Our classes combine pilates, dance, yoga and traditional pole moves. YOUR INSTRUCTOR - SUZANNE SWEENEY AMERICAN COLLEGE OF SPORTS MEDICINE - EXERCISE PHYSIOLOGIST ACE-PERSONAL TRAINER/SENIOR FITNESS SPECIALIST STOTT PILATES CERTIFIED INSTUCTOR POLEFITNESS ALLIANCE - INSTRUCTOR & MASTER TRAINER