Bikram Yoga Christchurch

Offerings Seamlessly combining mindfulness and movement in a way that is transformative through Bikram Yoga and holistic nutrition. Hello, what a crazy time it is in the world right now as we all try to adjust to the ever-changing new ‘normal’ of our day to day routines. Let’s hope this year brings us some positive change, as we are once again called to trust the process. The Sweat Life Studio was sadly without notice closed to us at the end of September 2020, so as we look ahead for new opportunities I am fortunate to be able to offer a Saturday morning and Tuesday afternoon class above Piko Wholefoods. I heartily thank you for all your continued kindness, support and patience. I feel so deeply grateful that the community I set out to create has been what inspires me through every encounter and friendship and for whom all my learning and showing up will always be for. For those of you isolating I have a few of my books left to assist you in a home practice along with my recorded classes and bookings are welcome for nutritional consultations. DM me! Join me on the mat! As we return to the mat, due to covid level restrictions, classes are now booked in six-week terms. Please see Booking page for guidelines. Upcoming terms: Saturdays - New term coming! Tuesdays - New term coming! My name is Kate - and I wear many hats! — Welcome to a little about me - My expertise as a health coach is focussed on movement and changing the body and mind through nutrition and yoga. I have been a Bikram Yoga teacher for over 12 years and my interest in well-being has been driven by my own journey, which much like all of you, has had endless twists and turns leading me deeper into all the things that nourish us into becoming the healthiest versions of ourselves.