Bliss Calm Qigong

Finding the way back to bliss Hi, I'm Emily, Advanced Holden Qigong Teacher (500 hrs) and Certified Universal Healing Tao Instructor. I help busy, stressed out people find balance through one to one coaching and Qigong classes in Christchurch, so you can finally feel calm and peaceful, with more energy. I teach an easy to understand, practical style of Qigong, based on the principles of moving with the breath, with intention, relaxation and flow. Classes are suitable for all ages and fitness levels. Beginners are welcome. Christchurch Qigong Class Limited spaces are available for this relaxing and rejuvenating outside Qigong class in Christchurch. Designed to melt stress and anxiety away, this class is suitable for beginners and experienced Qigong students. We deep dive into various Qigong styles to bring balance and harmony to your mind, body and emotions. Join Emily as we explore breathing techniques, warm ups, stretches, flows and standing postures. Each class finishes with a relaxing guided meditation. One to One Qigong coaching Join me for an individually tailored, gentle movement session that will leave you feeling calm, peaceful, with less stress and more energy. Guided meditations bundle Super charge your sleep routine with this set of guided meditations. You'll clear chronic stress out of your muscles, build emotional balance, bring harmony and balance to your mind, body and emotions. About me Hi, I’m Emily Drysdale, one of a select group of Certified Advanced Holden Qigong teachers in the world, personally trained by Lee Holden. I am also a Certified Universal Healing Tao Instructor (Mantak Chia) and I have studied different styles of Qigong under masters Robert Peng, John Platt, Kele Baker, Nick Loffree and Tony Galis. I teach an easy to understand, practical style of Qigong based on the principles of moving with the breath, with intention, relaxation and flow. I am also a single mum with two little girls, a visual designer and a recovering stress monkey.