Core Strength Pilates & Fitness

ABOUT PILATES At a young age Therese Coffey, in her native Ireland, was involved in many outdoor sports including athletics, equestrian and swimming so her love for being active has been in her life for many years. Therese then went on to study sports therapy courses which included Swedish massage, sports massage, aromatherapy, personal training, and sports nutrition. She became a swimming instructor and was a life guard at the local pool in Ireland. Therese has managed and worked at many fitness clubs and leisure centres from which she developed a strong interest in injury rehab and athletic conditioning. This led her to train as a STOTT Pilates instructor. Therese thoroughly enjoys helping people improve their awareness of their bodies, improving strength, posture and biomechanics, which ultimately will improve the effectiveness in the way you move Name:Telephone:Email:Message: HOW MUCH? Pilates - Group Sessions Group Class $15.00 Partner sessions available Personal Training (individual by appointment) $35.00 - 1/2 hour session $65.00 - 1 hour session Cancellations Private and duet sessions have a 24-hour cancellation policy. Failure to cancel within the 24-hour window will result in a charge for that session. Group classes: Due to our small group size, spots are limited, so please arrive on time. 12 hours notice of cancellations appreciated for group classes. Core Strength Pilates & Fitness Kidson Terrace Cashmere Christchurch 8022