Heart and Mind Yoga

YOGA FITNESS WELLBEING Welcome! I’m excited for you to experience the ahhhhhh feeling as you a walk in the door at our special soothing and friendly space in the heart of Christchurch. It’s truly a special space! You will find our studio is much more than a place to stretch. Heart and Mind Yoga was created out of my own seeking to find a healthier and more fulfilling way of living. It was my dream to create a place for you that is a haven to unwind and to have time off from the pressures of your daily work and family life. You can expect to have an experience that not only serves your physical body, but also serves that deepest part of you looking for nourishment. You will receive a true mind and body experience that I hope will leave you feeling a little more, well….fulfilled, and content. I wish you physical vitality and inner peace Jo & the team at Heart and Mind Yoga About Jo Jo Jarden is a certified yoga teacher and personal trainer in Christchurch NZ. Jo is known for her friendly fun and supportive approach to teaching yoga, and especially loves helping people new to yoga, or those people with injuries. Combining her love of wellbeing science and wisdom with yoga and personal training Jo is excited to bring you these powerful tools to help bring you more peace and fulfilment in life.