Helen Sian India

Welcome my friends! We’re here to be part of a movement. A movement that teaches women the power we hold when we treat ourselves with care. It’s our vision that women believe they deserve to put just as much time and effort into their health as they do their work and family and that they do it without guilt, without doubt and without a second thought. We, as hardworking women, deserve to put just as much time and effort into our health as we do into our work and family. When we do this, we have a brighter outlook on life, we’re better role models for our loved ones, we have more positive thoughts about ourselves, are more accepting, live longer, feel calmer and the confidence within ourselves, our abilities and our life satisfaction increases. Our mission To provide online spaces for women where doubt, anxiety, guilt and negative thinking are no longer part of our everyday lives. Instead, we are supported, cared for and inspired to treat ourselves with respect and self-care making space for calm, focus, positivity, motivation, confidence and encouragement through at-home yoga clubs, raw and relatable meditations, transformative 1:1 coaching and weekly inspirational emails with realistic strategies. With Helen’s friendly, relatable and encouraging spaces, you are cared for, supported and inspired to take time out for you. We know it’s not fair that you work all hours of the day AND look after your family first. We see you as a powerful woman that deserves to put just as much effort into yourself as you do in your work and family in a way that is affordable, accessible and totally guilt-free. As soon as you jump on your journey with the bright and relatable Helen, be it through her at-home yoga clubs, raw and relatable meditations, totally transformative 1:1 coaching or weekly inspirational emails with realistic strategies, you feel calmer, more focused, more balanced and more positive because you have someone who really cares, supporting and encouraging you to slow down with a personal touch. Hello! I'm Helen FRIENDLY AT-HOME YOGA, MEDITATIONS + COACHING I care, I’m real and I respect you for being you.