MoveWell

MoveWell Christchurch WHAT WE DO… We're here to help you with sports/work recovery, boost your performance, manage your stress & mental health, assist with your rehab, live pain free or manage your chronic pain, work on your mobility restrictions and support your strength & stability needs. Our space is supportive, collaborative and fun and our goal is to help you live & move in a safe, functional and sustainable way. Massage Therapy After a personal assessment with your massage therapist, we’ll find the most suitable plan that targets your specific needs for your journey towards better movement, pain relief, injury prevention/recovery, healing or achieving sporting or recreational goals. Yoga Therapy The way we move reveals patterns of behaviour that are often unknown and detrimental to health. Individual work with a professional yoga therapist can uncover dysfunctional patterns of movement that negatively affect your posture and well-being. Functional Movement We also focus on performance, recovery and preparation relating to your chosen sport or recreation by correcting movements, and finding your balance between mobility and stability. What we are about If you feel restricted, sore or unstable, we can assess and provide therapeutic interventions to regain the movement or balance that you need to do what you want to do - with ease. The way you move is an expression of who you are. If there is room for wellness in your life, come and see us!