Pilates + Barre

PilatesplusBarre is a boutique studio offering Pilates mat, Booty Barré and Reformer sessions. We aim to provide an environment where we keep our classes small and intimate. This allows us as instructors to be able to teach more effectively ensuring better movement technique and therefore clients can get the results they are working towards. We offer Pilates for therapeutic movement and functional fitness. We cater for clients that have been released from medical care and physical therapy to help continue their rehabilitation of musculoskeletal injuries. The Pilates technique is versatile and can be adapted to accommodate several types of activities and conditions whether it be training for a triathlon or rehabilitating a spinal injury. If you are just after a good workout for fun and fitness, join a class. A FIT CARD is a fun and economical way to get in your workout. Noeline Boet Founder of Pilates + Barre My name is Noeline Boet. My Pilates experience has been a long and evolving one. I discovered the benefit of the Pilates technique 20 years ago while practicing physiotherapy. Pilates is invaluable in conjunction with other physiotherapy modalities in managing acute and chronic spinal and musculoskeletal pathologies. After a few years of being a stay at home mum and having my own problems with chronic spinal injury (which I managed well with Pilates), I decided to do a comprehensive Pilates course. I became Polestar Pilates Studio certified in 2010. My physiotherapy background provides me with the skills to design pilates programs for clients that have been released from medical care and physical therapy to help their rehabilitation of musculoskeletal injuries. It is my passion to help people feel better in their bodies through the application of Pilates for therapeutic movement or functional fitness.