Prana Pilates Authentic Pilates Method and Beyond Prana means life force. A body full of prana is also full of health and energy. Prana Pilates goal is to be a tool to help our clients to develop a strong and healthy body full of prana as well as a focused mind. About Us Prana Pilates offers private and duo classes in the Authentic Pilates Method.The Authentic Pilates Method consists of a sequence of exercises developed by Joseph Pilates which are focused on 6 principles: concentration, center, precision, breathing, control, and flow.Through this practice, you will develop a strong and healthy body full of prana as well as a focused mind.At Prana, you can have a Kaatsu Tranning emcompassed to you Pilates workout. See more about Kaatsu at their Amadeu Camargo Pilates Instructor Amadeu has been teaching the Authentic Pilates Method for more than 10 years. His classes are for all ages and tailored to individual needs. Amadeu is passionate about fitness and living a healthy lifestyle.Amadeu is also a Kaastu specialist.
