Soul Studio Hot Yoga

SWEAT WITH SOUL IN OUR Hot Yoga Studio Conveniently located on Mandeville Street in Christchurch, Soul Studio is a space to sweat, celebrate your strength, find connection with body and mind, and invest in your physical health, fitness, mental health and spirit. Our modern shala/studio includes dedicated spaces to accommodate our collaboratively designed yoga classes, health talks, workshops and events. OUR COMPANY & OUR CULTURE Soul Philosophy We Care Deeply About our clients, the yoga we teach, and company and our culture. That our people feel seen. Your feeling of safety matters to us. Compassion, communication and respect. We care about being consistent, inclusive, and our impact on the environment. Every Day, We Make a Difference Soul Studio offerings have real purpose and benefits related to community and health. We’re committed to improving ourselves and the company. Delivering value for our clients is always at the heart of what we do. We are Transparent by Design We value accountable, open and honest communication. Asking for and giving candid and considered feedback. Admitting and learning from mistakes. Always learning. We Have an Abundant Mindset At Soul Studio we have fun, are joyful and practise balance. Collaborative, and financially fair. Both sustainable and profitable. Yoga asana and beyond. WHY YOGA? Benefits & Outcomes Flexibility A greater range of motion. Muscle Tone Builds bone density. Cardio Heart health and fitness. Low Impact Joint mobility and injury recovery. Reduce Blood Glucose Effective for energy management. Reduced Stress Focusing on your breath. Sarah O'Connell Soul Studio owner, teacher and coach Sarah is the heart and SOUL of our studio. Coming to yoga with a background in dance, aerobics instruction, business coaching and corporate wellness, Sarah knew she had ‘found her thing’ from her very first Bikram class. Going on to study in beautiful Koh Samui, Sarah has now been teaching yoga for more than a decade. She is deeply passionate about making yoga inclusive for everyone and has a particular fondness for supporting new souls as they begin their yoga journey.