Yoga By Kotte

MISSION The aim is to help you enrich your own life, by providing quality creative and accessible tools for every-body. You will feel engaged, inspired and challenged to become a productive citizen and have a positive contribution to your own life and or community. The vision is to inspire optimism, happiness and to be the foundation that encourages a diverse population to participate in self care, and to care for their own mental health. Kotte will be reachable and commonly recognised as a leader in communities within New Zealand bringing support and dedication to society through yoga, mindfulness meditation and public speaking, in a fun and engaging way. QUALIFICATIONS AND AWARDS Power Vinyasa Yoga Teacher Training Power Living Australia | 200 hours | 2015 Kids, Partners & Family Teacher Training Rainbow yoga | 75 hours | 2016 Meditation, Mindfulness & Yin Yoga Contemplative Wellness & Education | 75 hours | 2016 NZ Exercise Industry Award Winner 2016 KIDS YOGA It can be as simple as one off class, or run as a program during the terms. Allowing kids to connect and become aware of their emotions and thoughts, giving them tools to explore their creativity and find stillness on their own. A non religious approach. Ages groups 4-5, 6-9, 10-12 YOUTH PROGRAM 8 week program, based on yoga fundamentals, mindfulness and meditation. Each week targets a different area, such as anger, stress, bullying, etc. MENTORING-COACHING If you are a start up or someone with dreams and feel unsure how to start, not necessarily a business, or career, maybe you are feeling a little unmotivated but know you are here to do good!!! I will help you get started, finding your unique skills set and your toolbox to a max capacity. PUBLIC SPEAKING Inspiring talks for youth or adults, based on courage, creativity and kindness.