Yoga with Minke

Yoga with Minke Breathe In, Breathe Out ????Teaching alignment-based yoga and specialist classes for womens menstruation/menopause ????Offering private in-home lessons between Montreux and Morges ????Group and workplace options available on request. (All classes taught in English) Practice with me Now taking bookings for private lessons in the Lausanne area (addresses between Montreux and Morges) Scroll down for details These classes are a non-discriminatory safe space and are open to all ages, gender identities and sexual orientations. Private Lessons ​ Lessons in your home for your convenience. Either one-on-one or as a group. Guiding you through breathing and postures dedicated to your ability and mobility. Lesson style will vary depending on your needs but all will focus on supporting physical and emotional wellbeing. Focuses can include; joint mobility, maintaining bone-density, flexibility, support during menstruation or menopause, managing stress or anxiety, and maintaining general health. **No classes running currently. Available on request** Join me for a community class catering for all ages and abilities. Each week we will explore a slightly different focus and associated series of postures. Hips, inversions, restorative, shoulders, heart openers, breathing muscles and techniques, twists - each will be explained as I lead you through the practice. ​ Each class will focus on alignment to generate the maximum benefits out of each posture. A simple guided breathing exercise or meditation will start each class. Corporate Classes On Request I provide classes tailored to the corporate environment. I am available to teach classes on-site before work or during the lunch hour. One-off or regular sessions available. Yoga for Climbers ​​ Yoga is a tool which can be used to help improve a climbers ability. In Beta Yoga classes, we will use variations on traditional yoga postures to specifically target a climbers physique. Areas of focus: shoulder opening and mobility movement and flexibility in the hip joint releasing tension in the neck and body releasing the pump in forearms