Ridge Country Retreat

Food

Yoga retreat menu Below is the complete menu from which selections will be made for each retreat Breakfast Fresh fruit platter Rolled oats with stewed fruit Free range eggs on gluten free whole meal toast Polenta and quinoa porridge ​Shakshuka eggs Breakfast couscous Granola parfaits Pre soaked Burcher style muesli Green yoghut Smoothie Herbal tea selection Lunch Nut loaf with dressing GF Asian style slaw with roasted seeds and nuts, Tamari dressing GF Shitake, noodle and bok choy broth GF Quinoa and pea shoot sushi Vegetable rice pear rolls with Tamari dip sauce Minestrone style broth ​Vietnamese Slaw Harissa Pumpkin & Haloumi Warm Tofu Ginger Bowl Seasonal Soup Green Fiend Quinoa Salad Herb Frittata Herb and Feta Fritters Israeli Salad Raw Falafel Kumara Carrot Cakes Platter of fresh seasonal fruit Carob carrot slice Almond and chocolate truffles Dinner Starters/ platters Hummus with roast baby carrots GF Spinach and feta dip with wholemeal crositini ​Hummus, Pesto, Tzatiki with veggie sticks, pita Spinach Cheese Artichoke Dip Mung bean fritters with Garlic mayonnaise Mushroom pate with grilled vegetables Mains Classic Greek Salad Tabbouleh Mean Green Bowl Seasonal Salad Brown rice salad with sprouts and pumpkin GF Grilled vegetable platter GF Cherry tomato, olive and feta salad GF Cauliflower Tofu Curry Polenta with Roast Veggies Quinoa with steamed brocolini and roast butternut GF Chickpea and tomato curry GF Baked stuffed eggplants with sweet peppers and courgettes GF Mushroom Risotto Tibetan Rice East African Spiced Lentils Black lentils, roast beets and feta GF Lentil Walnut Loaf Stuffed Eggplant Pesto Pasta Eggplant, Tofu, Cashew Stirfry Pearl barley risotto with shitake and bok choy Sweet potato and lentil frittata GF Baked tomato and paprika beans GF Smoked kumara and watercress broth GF Seasonal Soup Sweets Poached pears GF Bitter chocolate tart Almond and tart ​Raw Caramel Slice Avocado Cheesecake Mascarpone Cheesecake Plate of fresh fruit GF Baked pears with roasted nuts GF