Lebensart Kundalini Yoga And Meditation

LEBENSART (German for the Art of Living) provides a space for you to be creative, happy and healthy. To be truly You!founded by Maren Lander aka Sujjan Saroop Kaur originally from Germany, who has been living in London since 2004.

Maren’s Bio

Maren is a KRI certified Level I and Level II Kundalini Yoga and Meditation Teacher, who trained in the UK and France. She also works with sound through the healing vibrations of the Chiron Gong and holds Shamanic Ceremonies, such as Cacao and Fire Ceremonies.Over the last 5 years Maren has taught at well known Yoga Studios and Wellness Centres in London such as Tri Yoga, Evolve Wellness Centre and the Breath of Life Clinic.

She now specialises in holding retreats and workshops in the UK as well as internationally, combining her skills and different healing methods to give participants inspiring and transformative experiences.Maren is a heart centred teacher, who guides her students in a gentle, but powerful way, always reminding them to find love and forgiveness for themselves.She is passionate about helping everyone achieve mental, physical and spiritual balance and unlock their creative potential by offering a safe space for her students to relax, expand and heal.

About Kundalini Yoga

Kundalini Yoga consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath, yoga postures, mantra and meditation.

It balances the glandular system, strengthens the nervous system, expands lung capacity and purifies the blood. With a regular practice you will soon notice a significant improvement of your general health, physically and emotionally.

Kundalini Yoga is a potent and effective system of self-transformation and personal development, makes you radiant, peaceful and strong so that you can meet life’s challenges with strength and compassion.

Be it that you want to learn how to relax, improve your physical health, break unwanted habits, discover what is truly you, access your hidden creative talents or simply have fun, with Kundalini Yoga you will have the opportunity to achieve all of those aims.

“There is an artist in all of us, but by wanting to be perfect and fearing failure we stop ourselves from expressing, creating, living a happy and fulfilled life. This is the space for everyone to get involved and be creative” – Maren Lander