OUR EXCLUSIVE REFORMER PILATES AND BARRE WORKOUTS ARE NEXT LEVEL, DESIGNED TO FIT AROUND YOUR BUSY LIFESTYLE. A stronger leaner body, a healthier, more energised you. Our tutelage is focused and precise. It will have a lasting effect on your body shape, posture, spinal health, and mental well-being. Our pioneering technique of functional training is born from Pilates but goes to the next level by design. The Reformer workout minimizes the repetitive stress on joints. The limitless options of exercises and ranges of motion exceed all other cardiovascular gym equipment. The Reformer workout challenges your balance and core whilst stimulating multiple muscles at the same time. Our training method doesn’t just tick the cardiovascular box, it’s unbelievably fat burning with the least stress on your joints. We are the first Barre studio in Northern Ireland, our ballet barre workout created in Yvette’s native New Zealand, focuses on isometric movements that fire up the muscle without tearing it. This works to create a lean and toned physique. Our progressive Mat classes are a step up from what is traditionally offered. Our focus is on a more upbeat approach with added equipment to challenge and support. Performed on our exclusive, state of the art, latest model machines from Balanced Body®, this challenges the core like nothing else and reforms your body evenly. The workout will make you more flexible and strong. It will enhance coordination and balance through our focus on developing a powerful core. You will discover more endurance with emphasis on alignment and breathing. Your rewarding endorphin release will calm your mind and change your physique in ways that traditional exercise simply cannot match.
