100% recommended for all the benefits you get with the Pilates bed.
Control of your body through breathing, tonicity, abdominal strength, varied exercises and without impact. I feel that I grow 1 cm each class and that I am working muscles that were not involved in my daily routines, as well as relaxing, and although I did not expect it, I have managed to greatly improve my performance in tennis.
I am very happy with the results that I am achieving, thanks to my teacher who, class by class, is bringing out the best in me.