One Flow Yoga

One Flow Yoga One mind, breath and spirit, One Flow. One Flow veers away from the usual yoga studios that treat yoga as just another fitness regimen. Guided by the belief that yoga is more than just a body workout, we at One Flow teaches our students the holistic approach to yoga, integrating the physical, mental, and spiritual benefits of this ancient Indian discipline. With certified teachers who trained in various styles of yoga, One Flow cultivates among students a safe and proper way to do yoga. And, through constant practice of yoga, students will learn the art of inner healing and expanded consciousness to foster a stronger sense of well-being. One Flow offers a wide variety of classes to suit every individual. For beginners who would like to get a feel of what yoga, we offer the Hatha Class. For those who want to master the fluid synchronization of their breathing with every movement, we offer the Vinyasa Class. And then there is the Ashtanga Class, a faster-paced, more rigorous yoga exercise, which is often referred to as “power yoga.” Since we believe that yoga should be a holistic practice, we teach more than just asana poses as we offer the Meditation Class. This is for those who want to learn the healing and calming effects of spiritual introspections. Operating on the belief that everybody deserves to benefit from yoga, One Flow also has the Karma Yoga Class which is offered at budget-friendly prices, and at times, even for free. With Karma Yoga, the yogic gifts of flexibility, overall well-being, and peace of mind, can now be accessible to more Filipinos. It is One Flow’s way of giving back to the community.