Surya Fitness Pilates and Yoga Makati Metro

Surya Fitness & Yoga is located on the 4th floor of the Medicard Lifestyle Center in Makati – a wellness center designed with health related concerns in mind and presented in a homey and inviting atmosphere. Our studio is a spacious and welcoming space with lots of beautiful natural light, pleasant breezes and relaxing views. We offer a variety of fitness classes for all levels of experience. Our qualified and nurturing teachers are committed to offering you guidance in the practice of yoga in order to help you achieve better health and well being.Surya Fitness & Yoga is located on the 4th floor of the Medicard Lifestyle Center – a wellness center designed with health related concerns in mind and presented in a homey and inviting atmosphere. Our studio is a spacious and welcoming space with lots of beautiful natural light, pleasant breezes and relaxing views. We offer a variety of fitness classes for all levels of experience. Our qualified and nurturing teachers are committed to offering you guidance in the practice of yoga in order to help you achieve better health and well being.Yoga began thousands of years ago in. The physical postures in yoga help the body become more flexible, stronger and healthier, allowing the mind to be calmer, more focused, and improving overall health. Cultivating body awareness is the heart of yoga. Yoga provides a means to attune the body and bring clarity to the mind. Beyond the physical benefits, Yoga is a practice to open the body, heart, mind and spirit.